Hypnotherapy, Massages, Movement Coaching, and more –
A Holistic, Sustainable Approach to Healing Your Mind and Body.
MINDBREAK is the experience of over 13 years of learning and growth. My journey has taken me through diverse fields such as Health Coaching, Thai Massage Therapy, Hypnotherapy, and a deep exploration of human movement, behavior, and emotions. Along the way, I’ve studied Functional Medicine and neuroscience, all contributing to the deeply integrated, holistic approach that defines the MINDBREAK Method.
I am passionate about human beings and in love with life. I’m excited to help you reconnect with your innate ability to heal and transform.
At MINDBREAK, we offer more than just temporary relief. We provide holistic healing that nurtures deep, lasting transformation. Each of our services is designed to help you relax, reconnect, and find balance—mentally, physically, and emotionally. Explore our offerings to experience true wellness and create lasting change in your life.
Take your healing journey wherever you go with the MINDBREAK app. Access a variety of tools, including hypnosis and self-hypnosis sessions, guided meditations, monthly inspirations, and journals to support your growth and relaxation. You’ll also find specially designed journeys to help with better sleep, stress relief, and quitting sugar (with more to come). The app is a convenient companion for staying grounded, relaxed, and focused no matter where life takes you. As we grow, expect even more resources, like movement coaching and additional health tips, to help you continue your transformation on all levels.
My traditional Thai massages go beyond the ordinary, combining a variety of techniques to release stress, ease tension, and restore your body’s natural flow. I incorporate acupressure, stretching, Pa Khaw Ma, Thai Warrior Massage, abdominal massage, and energy line work to create a deeply personalized experience. Whether you’re seeking deep relaxation or therapeutic care, my massages help you feel grounded, rejuvenated, and rebalanced, both physically and energetically.
Hypnotherapy was the shift that helped me tremendously on my own journey, and it’s now one of the most powerful tools I offer. By unlocking your subconscious mind, hypnotherapy allows you to overcome limiting beliefs, break free from old habits, and create new pathways for lasting transformation. It’s a deeply healing practice that fosters emotional well-being, helping you move forward with confidence and clarity.
Reawaken your body through mindful movement coaching that focuses on alignment, joint health, and creating sustainable movement patterns. Together, we’ll work on improving flexibility, strength, and mobility, all while enhancing your physical and emotional well-being. This approach helps you move with intention, ensuring your body functions in harmony and is supported for the long term—healing from the inside out.
Our 3-month coaching program is a deeply transformative experience for those ready to go beyond surface-level changes. This holistic container combines personalized coaching with powerful tools like movement, nutrition guidance, hypnotherapy, and more. Together, we’ll explore what’s holding you back, release old patterns, and create sustainable strategies to help you achieve lasting personal growth. Whether in-person (with the option for massage) or online, this program is designed for those committed to making profound changes and living a healthier, more balanced life.
Immerse yourself in a deeper practice at the Drivethru Kite & Surfcamp in Denmark. Join weekly retreats or participate in group classes designed to foster connection, personal growth, and relaxation. Whether you’re looking to dive into meditation, strengthen your body with workouts and kite & surf-specific training, or unwind with relaxation sessions, there’s something for everyone. We also offer hands-on workshops where you can learn how to move with intention, perfect your kite & surf techniques, or create your own natural body care products like scrubs, toothpaste, and creams. These experiences provide the perfect opportunity to heal, grow, and reconnect—surrounded by nature and a supportive community.
At MINDBREAK, we believe true healing goes beyond the surface. Unlike mainstream health approaches that focus on quick fixes or temporary relief, our method is designed to create lasting, holistic transformation. We approach well-being on all levels—mental, physical, and emotional—because we know that true balance comes when we nurture the whole person.
Our focus is on deep relaxation and sustainable healing. By helping you reconnect with yourself, we provide tools that allow for meaningful change over time, not fleeting solutions. It’s not about fixing problems, but about creating a foundation for long-term well-being.
When you choose MINDBREAK, you choose a path to self-discovery and healing that’s as unique as you are—one that invites you to slow down, truly relax, and make empowered decisions from a place of balance and clarity.
“When we are relaxed, we make better choices.”
— MINDBREAK Founder
“I‘d like to thank Lea very deeply for that beautiful and very professional masterpiece of a customised hypnosis recording I recieved from her. She fully responded to my needs so I was able to regain my quality of life. To be honest I was skeptical about Hypnotherapy at first but when I saw that it really works for me, I don’t want to miss it anymore.”
“I highly recommend anyone interested in hypnosis to work with Lea. She is extremely empathetic and takes the time that is required. I immediately came to trust her. She manages to put me in a deep state of relaxation and corrects those negative beliefs that cost energy and strength. After the recording I sleep for a while and wake up with new energy and feel lighter. It is an excellent guide to get out of anxiety, depression and other downward spirals. The collaboration will continue. Thank you Lea and lots of love for you.”
“It was my fist time and it was interesting and had a deep impact. I am curious how it goes when doing the self-hypnosis the next days.”
“Surprisingly intense and deep. With an open mind and willingness to look and listen within, it can be an intense experience with deep insights.”
“Lea is an intuitive healer, who was able to guide me through the unexpected in the session. She exudes a sense of assurance and makes you feel that she can be trusted to handle whatever emerges with sensitivity and confidence.”
“My experience with Lea, was one with a very empathic and professional person. She quickly made me feel safe and with her sensitive way it was easy for me to relax. Hypnotherapy was a new experience for me but I can highly recommend Lea if you looking for a hypnotherapist and want to give it a try.”
“An excellent and new experience, a nice way to refresh and release your mind.”
“Lea has a calm and soothing voice. She makes you feel relaxed and at ease quickly. I felt safe with Lea. Very patient, caring and understanding thank you so much!”
“During Lea’s hypnosis sessions I feel very comfortable and safe. Her calm voice has already got a lot out of me that I didn’t know about myself before. Hypnosis is such an enriching experience for me and I always enjoy doing it with her.”
“The day before the session I was very stressed and tense. I couldn’t find rest. Had mild migraine symptoms. Felt overworked. Already during the session I found my center again. I felt the balance that I had long lost in everyday life. I am therefor happy to recommend this journey into the self.”
The MINDBREAK Method is not about quick fixes or surface-level solutions—it’s about creating deep, lasting transformation through a holistic, sustainable approach to healing. Built on four core pillars, this method helps you reconnect with yourself on every level—mind, body, and emotions.
MINDBREAK isn’t about temporary relief; it’s about sustainable, long-term transformation. My approach honors the whole person—mental, physical, and emotional—ensuring that healing is profound and lasting.
Our process unfolds in three stages:
Hypnosis & Meditation Recordings
Guided Journals & Affirmations
Mindset Shifts & Personal Growth Journeys
Practical Tools for Stress, Anxiety, Sleep & More
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