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MAKE BETTER CHOICES Brown

Hypnotherapy, Massages, Movement Coaching, and more –
A Holistic, Sustainable Approach to Healing Your Mind and Body.

I am Lea

The Mind Behind MINDBREAK

MINDBREAK is the experience of over 13 years of learning and growth. My journey has taken me through diverse fields such as Health Coaching, Thai Massage Therapy, Hypnotherapy, and a deep exploration of human movement, behavior, and emotions. Along the way, I’ve studied Functional Medicine and neuroscience, all contributing to the deeply integrated, holistic approach that defines the MINDBREAK Method.

I am passionate about human beings and in love with life. I’m excited to help you reconnect with your innate ability to heal and transform.

What MINDBREAK Offers

At MINDBREAK, we offer more than just temporary relief. We provide holistic healing that nurtures deep, lasting transformation. Each of our services is designed to help you relax, reconnect, and find balance—mentally, physically, and emotionally. Explore our offerings to experience true wellness and create lasting change in your life.

Get the App. Book a Session. Make Better Choices.

Get the App.
Book a Session.
Make Better Choices.

Why Choose MINDBREAK?

At MINDBREAK, we believe true healing goes beyond the surface. Unlike mainstream health approaches that focus on quick fixes or temporary relief, our method is designed to create lasting, holistic transformation. We approach well-being on all levels—mental, physical, and emotional—because we know that true balance comes when we nurture the whole person.

Our focus is on deep relaxation and sustainable healing. By helping you reconnect with yourself, we provide tools that allow for meaningful change over time, not fleeting solutions. It’s not about fixing problems, but about creating a foundation for long-term well-being.

When you choose MINDBREAK, you choose a path to self-discovery and healing that’s as unique as you are—one that invites you to slow down, truly relax, and make empowered decisions from a place of balance and clarity.

“When we are relaxed, we make better choices.”
— MINDBREAK Founder

How other people feel

The MINDBREAK Method: Deep, Foundational Healing

The MINDBREAK Method is not about quick fixes or surface-level solutions—it’s about creating deep, lasting transformation through a holistic, sustainable approach to healing. Built on four core pillars, this method helps you reconnect with yourself on every level—mind, body, and emotions.

Core Values

MINDBREAK isn’t about temporary relief; it’s about sustainable, long-term transformation. My approach honors the whole person—mental, physical, and emotional—ensuring that healing is profound and lasting.

The MINDBREAK Method in Action

Our process unfolds in three stages:

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Hypnosis & Meditation Recordings
Guided Journals & Affirmations
Mindset Shifts & Personal Growth Journeys
Practical Tools for Stress, Anxiety, Sleep & More