Monthly Health Tips
What is the one thing you could do today to improve your health?
I have been using essential oils for years now. I think one of the things that these oils taught me the most is how I can remove toxins from my life. We live in world full of toxins. Often not even being aware. From the things we put on our skin, the things we eat, the air we breathe in. There are so many toxins around us. Even on an emotional level. Sometimes we just need a bit of support.
One of my all time favorites is the Balance blend. I use it every morning- 1 drop under my feet to feel grounded and balanced during the day.
I use the oils for mouth and tooth care. I created my own skin cream. Easiest way is to use coconut oil with some essential oils. I have a hair conditioner out of essential oil. Another great thing is to add a few drops in your shampoo/conditioner.
I use the oils for cleaning and also as a room scent. For motivation, focus, to reduce stress, for certain health issues, muscles tensions and for deep sleep.
There are so many possibilities. I think it’s really amazing!
Essential oils are coming from seeds, bark, stems, roots, flowers and other parts of plants. They are a natural, aromatic, highly concentrated compound and been used for years in health-care practices, for food, or other beauty treatments.They are a great support for the body, but also. for the mind and our emotions. And they smell fantastic!
You can add a few drops of your favorite essential oil in a diffuser or place a few drops in the palm of your hand, rub palms together and inhale.
Room spray, diffuse in the car or room/office, add oils to laundry, spray on carpet, furniture, linens
You can use essential oils for massages, in your bath or add it to your lotion. Try the oils first or use them with a carrier oil to avoid skin sensitivities.
Beneficial areas: Neck, abdomen, forehead and temples, arms, legs, bottom of feet, hands
Add an essential oil to a glass of water, in your smoothie, tea etc. You can also put a few drops into any dish or when baking to give it some extra flavor. Use only a small amount since they can be very strong. Make sure you check which oils are safe to ingest first. Essential oils can also taken as supplements.
It is important to read labels and seek medical advice and guidelines to ensure you take the correct dose and avoid toxicity.
I have been testing doTERRA for a few years now. What’s important for me is that the oils are clean, natural and without any toxic ingredients. I found all this in doTERRA. And they have been also recommend by my functional medicine school. I am sure there are some others out there as well. But this has been my choice since the quality is really good.
10ml bottles of Lemon, Deep Blue, Breathe, DigestZen, On-Guard, Frankincense, Lavender, Tea Tree, Oregano, Peppermint + a diffuser and the dōTERRA essential oil Booklet
5ml bottles of Lemon, Deep Blue, Breathe, DigestZen, On-Guard, Frankincense, Lavender, Tea Tree, Oregano, Peppermint + Peppermint & On-Guard Beadlets and the dōTERRA essential oil Booklet
When you enroll you can order a kit or individual oils. The great thing about starting with a kit is that you waive the dōTERRA enrollment fee, and you get a the most basic oils for an even better price. The kits vary depending on the country you are enrolling from.
Of course you can also buy individual oils. You just need to add the $35 introductory packet to you order. The membership comes with a $25 yearly renewal fee, for which you receive a free Peppermint Oil. There are no order requirements. You can order whenever you want to.
If you know what you want and you are ready to discover these wonderful essential oils, click the button below and sign up.
This essential oil from the native Canadian Arborvitae tree acts as a powerful cleansing agent, while providing a warm, earthy aroma.
Tree of Life
The spicy, yet herbal nature of Basil oil makes it a versatile oil that can be used to create a calm, relaxed environment or to add a little extra flavor while cooking.
With both calming and uplifting abilities, Bergamot oil can dissipate anxious feelings while simultaneously providing cleansing and purifying benefits.
Blue Tansy essential oil, which comes from the annual yellow-flowered Mediterranean plant, is high in chamazulene and sabinene. An important oil in the doTERRA Deep Blue blend, Blue Tansy is soothing to mind and body.
Through a collaborative sourcing initiative in Guatemala, doTERRA retrieves high quality Cardamom seeds which are distilled into Cardamom essential oil that can assist with gastrointestinal and respiratory health when ingested.
A warming oil that dates back to biblical times, Cassia may promote healthy digestion and immune function while providing a strong, uplifting aroma.
With properties that help to soothe the mind and body, the warm, woody scent of Cedarwood oil promotes a relaxing environment when used topically or aromatically.
The fresh, herbal aroma of Cilantro essential oil makes it useful for cooking. It is also used in soaps for cleansing purposes.
Well-known for its use as a spice, Cinnamon Bark oil also has many health-promoting benefits.
With uses dating back to the Middle Ages, Clary Sage essential oil includes relaxing and soothing properties that help with rejuvenation and calming of the skin.
Known for its ability to cleanse teeth and gums, Clove essential oil is also a stimulating and energizing oil that produces a warm, woody aroma.
Copaiba Oil, similar to Black Pepper, can help soothe anxious feelings and, when taken internally, supports a healthy immune and cardiovascular system.
Coriander is similar in chemical composition to Lavender. It is also known to aid in maintaining a clear complexion and creating a relaxing atmosphere.
The clean, fresh aroma of Cypress essential oil is commonly diffused with citrus oils. The topical application helps to invigorate the senses.
Used to cleanse surfaces and the air, Eucalyptus oil can help promote feelings of relaxation and clear breathing.
With several health benefits dating back to ancient Rome, Fennel essential oil can still be used internally to promote healthy digestion, while exuding a unique licorice aroma and flavor.
Often called the “king of oils,” topical and internal uses of Frankincense provides modern health benefits. It may also provide a soothing aromatic experience.
Enjoy all the amazing topical benefits of Frankincense with this easy to use roll-on.
With various beautifying purposes, Geranium essential oil promotes healthy, glowing skin and hair, while providing a sweet, floral aroma.
When used as a kitchen spice, the hot, earthy nature of Ginger adds flavor to a variety of dishes, and can help to support healthy digestion.
Grapefruit essential oil can provide an uplifting environment due to its invigorating and energizing aroma, while acting as a purifying agent when added to a skin care routine.
Helichrysum is often used to prevent signs of aging and referred to as “The Everlasting Flower” because of its rejuvenating benefits for the skin and ability to improve the complexion.
doTERRA Jasmine Touch can not only help reduce the appearance of skin imperfections but is also uplifting to the mood.
With the ability to cleanse and purify the air, the fresh aroma of Juniper Berry essential oil can produce a calming, grounding experience.
Lavender oil is often considered a must-have oil to keep on hand at all times due to its versatile uses, including calming and relaxing properties that promote peaceful sleep and ease feelings of tension when used internally.
The cleansing, purifying, and invigorating properties of Lemon make it one of the most versatile oils, not to mention the top-selling essential oil that doTERRA offers.
A favorite oil for massages, Lemongrass provides a pungent, smoky aroma, and offers purifying and toning benefits for the skin.
Known for its distinct aroma and taste, Lime provides cleansing benefits when taken internally or used topically—making it the perfect oil for purifying skin and surfaces.
Used in Chinese traditional health practices for hundreds of years, Magnolia is known for its emotional benefits along with a fresh and compellingly sweet aroma.
With its many positive uses, Marjoram was once known as a symbol of joy and happiness in ancient cultures.
With the ability to positively affect mood, Melissa essential oil is often used internally to reduce tense feelings, promote relaxation, and calm feelings of nervousness.
While it is known to hold powerful cleansing properties, particularly for the throat and mouth, Myrrh can also create an inspiring atmosphere with its aroma.
Soothing to the skin, doTERRA Neroli Touch is specially formulated with Fractionated Coconut Oil to provide a positive, calming experience when applied topically.
Known as a popular cooking spice, Oregano oil also acts as a powerful cleansing agent, and offers powerful antioxidants—extending its uses far beyond the kitchen.
doTERRA Touch Oregano provides a gentle option for those with sensitive skin to receive the renowned benefits of Oregano essential oil.
A member of the mint family, Patchouli is known to help with skin imperfections and for its grounding, earthy aroma.
The high menthol content of the doTERRA Peppermint oil sets it apart from others when it comes to quality—making it one of the best-selling favorites among doTERRA essential oils.
Experience a refreshing, invigorating burst of Peppermint in the convenience of a dissolving beadlet.
Petitgrain has a variety of historical uses supported by emerging scientific evidence.
A sacred tree to the Incans, Pink Pepper essential oil is distilled from the fruit of the pink peppercorn tree, which was used by indigenous people as herbal solutions to health needs.
While providing a sweet, floral aroma, Roman Chamomile is soothing to the skin when applied topically.
Using the powerful benefits of Rose essential oil in a convenient roll-on, doTERRA Rose Touch can be applied throughout the day to uplift your mood or as a part of your skin care routine to promote a healthy complexion.
While it is frequently used for cooking, Rosemary has long been revered by many cultures for its internal benefits and energizing scent.
The sweet, woody aroma of Sandalwood is a reflection of the soothing benefits of the essential oil—which can be used for skin imperfections or to enhance meditation.
Hawaiian Sandalwood has a calming, grounding aroma that is frequently used in meditation.
With a fresh, woody scent, Siberian Fir can create a tranquil, positive space and enhance a soothing massage.
As a milder alternative to other mint essential oils, Spearmint is gentle enough to use topically or while cooking—without losing any of its freshness.
With a grounding aroma, Spikenard oil is soothing to the senses and blends well with other oils.
A favorite among citrus oils, Tangerine has a refreshing and happy aroma.
Tea Tree oil, is best known for its purifying qualities, which make it useful for cleansing the skin, home surfaces, and purifying the air.
The perfect balance of Tea Tree essential oil and Fractionated Coconut Oil has been combined in doTERRA Tea Tree Touch, making it ideal to use on gentle and sensitive skin.
With a specific chemistry that supports a healthy immune system when used internally,* Thyme is a potent, warm essential oil that holds powerful cleansing and purifying properties.
Commonly known for its Ayurvedic health uses, Turmeric oil is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response.
With a unique, exotic aroma, Vetiver is ideal for massage therapy and calming routine before going to sleep.
With multiple health benefits from internal use and an uplifting, energizing aroma when used aromatically, Wild Orange oil has become one of doTERRA’s top selling essential oils.
Taken from the rural mountains of Nepal, the soothing and stimulating properties of Wintergreen provide a fresh, uplifting aroma.
Yarrow|Pom is a one-of-a-kind expertly crafted proprietary blend of Yarrow essential oil and cold-pressed Pomegranate seed oil, offering a variety of powerful benefits.
Derived from unique star-shaped flowers, Ylang Ylang is often used in making perfumes and in aromatherapy.
Invite confident peace into your daily practice as you embrace the Centering Blend.
As a vital part of the doTERRA AromaTouch Technique, doTERRA’s proprietary massage blend, AromaTouch provides comforting and relaxing effects, by combining essential oils that add important benefits to a massage.
doTERRA’s grounding blend, appropriately named doTERRA Balance, offers a tranquil aroma suggesting harmony to the mind and body, and balance to the emotions.
A popular essential oil blend, doTERRA Breathe’s refreshing aroma can be used to create feelings of clear, easy breathing.
doTERRA Breathe Touch, with its cleansing and invigorating aroma, helps promote feelings of clear airways and easy breathing.
With a sunshiny, optimistic aroma, doTERRA Cheer can provide a boost of happiness and positivity when you are feeling down.
doTERRA Cheer Touch will brighten any moment of your day with its blend of citrus and spice essential oils, creating a sunshiny aroma.
ClaryCalm is a proprietary blend of essential oils specifically chosen for women. When applied to skin, Clary Calm provides a cooling and soothing effect.
Formulated to soothe and cool, doTERRA Deep Blue is an enriched blend of oils perfect for a massage after a long day or an intense workout.
Formulated to soothe and cool, doTERRA Deep Blue is an enriched blend of oils perfect for a massage after a long day or an intense workout. Applies easily with the roller-ball applicator.
Experience the cooling benefits of our proprietary Deep Blue Soothing Blend in a gentle formula that’s perfect for children and those with sensitive skin.
DigestZen is a wonderful companion to aid in the digestion of food, soothe occasional upset stomachs, and reduce uncomfortable gas when used internally.
doTERRA DigestZen Touch is the perfect companion for road trips and to have on hand when feelings of stomach upset occur. Our Touch version is ready for use by those with sensitive skin.
As the name suggests, Elevation is an invigorating combination of essential oils that blends euphoric scents to elevate your mood.
The fresh, woody aroma of doTERRA Forgive Renewing Blend inspires a grounded atmosphere and complements affirmations of contentment, relief, and patience.
The full purchase price of each doTERRA Hope Touch bottle is donated to the doTERRA Healing Hands Foundation® which supports efforts to fight human-trafficking worldwide.
The pleasing aroma of InTune Focus Blend makes this essential oil blend an easy and delightful one to use while studying or working.
Seek feelings of confidence and courage with the doTERRA Motivate Encouraging Blend of mint and citrus essential oils.
doTERRA Motivate Touch, with an aroma of mint and citrus essential oils, complements affirmations of confidence and courage.
As one of doTERRA’s most popular oils, doTERRA On Guard is a powerful proprietary blend that supports healthy immune function when used internally and contains cleansing properties.
Enjoy the unique aroma and powerful benefits of doTERRA On Guard Protective Blend in a convenient roll-on application.
Transcend the trivial with the doTERRA Passion Inspiring Blend will help to rekindle feelings of excitement, passion and joy.
doTERRA Passion Touch combines spice and herbal essential oils with an aroma that’s warm and inviting.
To help ground and balance emotions, PastTense uses a fresh, cooling aroma that can ease stressful feelings and promote a sense of calm.
Use the doTERRA Peace Reassuring Blend to fill the room with a calm, peaceful aroma.
Use doTERRA Peace Touch, with a blend of floral and mint essential oils, while you slow down, take a deep breath, and reconnect with a composed, peaceful you.
doTERRA Serenity has a calming aroma that creates a restful environment at bedtime.
Designed to help boost your metabolism and manage hunger cravings when ingested, Slim & Sassy Metabolic Blend can be used as part of a weight management plan when combined with exercise and healthy eating.
An expertly crafted blend created to help cleanse and support the body’s systems.
Before new or different situations, or just to start your day, roll Brave onto the back of neck, tummy, or bottoms of feet for an atmosphere of courage and confidence.