Essential oils are coming from seeds, bark, stems, roots, flowers and other parts of plants. They are a natural, aromatic, highly concentrated compound and been used for years in health-care practices, for food, or other beauty treatments.They are a great support for the body, but also. for the mind and our emotions. And they smell fantastic!
You can add a few drops of your favorite essential oil in a diffuser or place a few drops in the palm of your hand, rub palms together and inhale.
Room spray, diffuse in the car or room/office, add oils to laundry, spray on carpet, furniture, linens
You can use essential oils for massages, in your bath or add it to your lotion. Try the oils first or use them with a carrier oil to avoid skin sensitivities.
Beneficial areas: Neck, abdomen, forehead and temples, arms, legs, bottom of feet, hands
Add an essential oil to a glass of water, in your smoothie, tea etc. You can also put a few drops into any dish or when baking to give it some extra flavor. Use only a small amount since they can be very strong. Make sure you check which oils are safe to ingest first. Essential oils can also taken as supplements.
It is important to read labels and seek medical advice and guidelines to ensure you take the correct dose and avoid toxicity.
I have been testing doTERRA for a few years now. What’s important for me is that the oils are clean, natural and without any toxic ingredients. I found all this in doTERRA.