Iimmerse yourself in a unique blend of kitesurfing and yoga designed to harmonize your body, mind, and spirit while embracing the power of your menstrual cycle. At "Flow with Your Cycle, Ride the Wind," we believe in the transformative power of nature and the importance of understanding our bodies. This retreat invites women to connect with the rhythm of the ocean and the flow of their own cycles. Each day will be a new opportunity to awaken your senses, challenge your limits, and embrace the freedom of the wind as you glide across the water. What to Expect: Daily Yoga Sessions: Begin each day with invigorating yoga classes led by Verena. Our sessions are tailored to align with the body's natural cycles, helping you cultivate strength, flexibility, and mindfulness. Kitesurfing Adventures: Feel the rush of the wind in your hair as you harness the power of nature and discover the exhilarating joy of gliding over the water. Understanding Your Cycle: Specialized workshops focusing on training and handling life with your menstrual cycle. Learn how to sync your activities with your body’s natural rhythms, optimize your energy levels, and embrace your cycle as a source of strength. This knowledge will empower you to navigate challenges on and off the water. Nourishing Meals: Enjoy delicious, healthy meals made from local ingredients that cater to all dietary preferences. Workshops and Discussions: These explore the connection between nature's cycles and our personal journeys. Share experiences, learn new techniques, and discover how to integrate the lessons of kitesurfing and yoga into your daily life. Community and Connection: Share laughter, challenges, and triumphs. Our retreat fosters a supportive environment where you can connect deeply with other women, creating a sense of belonging beyond the week.