Your Journey Begins Here

Are you ready to awaken the joy in you, embrace pain and suffering, cultivate healthy relationships and reprogram your brain?

With the mindbreak method you’ll discover a holistic program that empowers you to make better choices for yourself. You will get the right tools to boost your health, and improve your life. With access to my hypnosis recordings, meditations, programs, affirmations, journals, health tips and much more, you’ll have everything you need to create the life you’ve always dreamed of. Life is not waiting for you. Take responsibility!

Remember, it all starts with the first step. 


Life is a reflection of what is going on inside your head.

You can’t control life but you can control what’s going on inside your head.


This is a place for you to relax, breathe and take a break. A wonderful experience where you can learn more about yourself, and about what you need to be healthy and fulfilled using various techniques such as Hypnotherapy, Brainworking Recursive Therapy, Breathing Exercises, Quantum Healing Hypnosis Technique, Neuroscience, Functional Medicine and much more.

Featuring topics like:



Your body needs a good amount of rest to function at its best. Let me guide you into a deep sleep. Let's get you on the path to the most refreshing and rejuvenating sleep you've had in a while.



In order to move and keep moving, it's vital to find activities you enjoy and that excite you. This will help you get in the right mindset for exercise and improve your focus and concentration.



Did you know that you can apply hypnosis to yourself? Learn how with our downloadable instructions! Self-hypnosis is a skill that everyone can learn and can lead to better decision making.



With the constant hustle and bustle of modern life, it's easy to forget the value of slowing down & simply breathing. Relaxation is vital for our life. Come with me on a journey towards deep relaxation.


Anxiety Relief

Are you feeling weighed down by stress, worries, and fears? It's time to let them go and regain your trust in life, and in yourself. Identify the root cause, take steps to address it and pave the way for a journey towards inner peace.

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Embrace life and yourself, and create a path to abundance. To achieve abundance, it is essential that you fall in love with your life and yourself. This can be accomplished by eliminating limiting beliefs and habits.

Move Your Body


A Journey to rediscover self-acceptance and intuition. Believing in yourself, accepting who you are, and finding your intuition again is essential for personal growth. These traits are all within you. Let's take the first step together.


Personal Growth

The Art of Life: To truly master life, acceptance and forgiveness are key. It's essential to understand what you can and cannot control, and learn to let go of what's beyond your grasp.



Understanding yourself is the key to personal transformation, but it's also critical to building strong and healthy relationships with friends, family, and loved ones.


Chakra Healing

(coming soon)

Clear your blocked chakras to release tension and enhance Emotional and Physical Well-being to promote the flow of energy and feel revitalized both emotionally and physically.


Emotional Release

(coming soon)

Turning pain into purpose. Recognizing your emotions, releasing them from the body, and learning to work with them is the key to leading a fulfilling life.



(coming soon)

Discover what your body requires and acquire knowledge to make healthy choices that support your overall wellbeing. This will enable you to live a healthier, happier life.



Letting Go

A 21-Day Journey of Letting Go. Join me on a journey of self-discovery, letting go, and creating space for new opportunities.


Sleeping Better

Achieve a more restful and rejuvenating sleep in just 8 weeks. If you're someone who's constantly struggling to get a good night's sleep, then this is for you.


Quit Sugar

(coming soon)

A 6-Week Plan to Eliminate Sugar and Improve Your Overall Health


Stop Smoking

(coming soon)

Quit Smoking in Just Four Weeks. Discover the underlying cause of your smoking habit, let it go, and become smoke-free for a healthier you.


Stress Reduction

(coming soon)

Identify the Sources of Stress in Your Life, Release Them, and Find Inner Peace


Releasing old emotions, traumas, beliefs and fears can be very uncomfortable. And that’s what it is going to be. Changing, growing and creating new habits, beliefs and patterns has never meant to be easy. But it is worth it. I always like to say it’s better on the other side. It still holds the ups and downs of life but you will will grounded, and content with yourself.

That’s why I use a variety of powerful tools to help you create a new and positive outlook on life. My unique mindbreak technique helps you uncover the root cause of your problem and let it go sustainably. By targeting the root cause, we can transform our lives forever.

Our brain is a powerful place. And sometimes we need a little help to harness its full potential. Our brain processes information quickly and saves patterns to work as efficient as possible. Our brain constantly learns. Especially until the age of 7. Until that age we are in a state of hypnosis. All these patterns we have created are like a button in our brain. When something happens the button gets pressed and it triggers a response. The key for letting those things go, is to heal that part, and then reprogram the trigger.

In my recordings I guide you into a deep relaxing state where your subconscious mind opens up and we can resolve a lot of unwanted patterns, beliefs and fears. So you can make better choices for yourself. All you need to do for now is find a comfortable place, put your headphones on and let me take you on a wonderful journey of self-discovery.

As part of the journey, you will also receive affirmations, journals, health tips and other tools that will guide you through the process. With these tools and techniques, you can make better choices for yourself and transform your life.

If you’re ready to go even deeper, consider scheduling a one-on-one session with me or immersing yourself in one of my transformational longer coaching programs.

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Audio Recordings between 10 to 40 mins

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Guided Programs

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Health Tips

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Monthly Inspiration & Guidance

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Anytime. Anywhere. Whenever you need them.

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Beginner Audios

All you need is inside. Choose your plan:

Every plan comes with a 7-day free trial. You can cancel anytime.


90 Per Month
  • 7-Day Free Trial
  • Audios
  • Guided Programs
  • Self Hypnosis
  • Monthly Inspiration & Guidance
  • Access to New Recordings
  • Access to New Programs
  • Cancel Anytime


90 Per Year
  • 7-Day Free Trial
  • Save 25%
  • Audios
  • Guided Programs
  • Self Hypnosis
  • Monthly Inspiration & Guidance
  • Access to New Recordings
  • Access to New Programs
  • Cancel Anytime

How other people feel


Yes, the more often we listen to something, the better it will be anchored in our subconscious and the deeper it will go. A one-to-one session is still more effective because it is personalised to you. But listening to the recordings daily is an effective way to make a lasting change and even a good way to go between sessions. I have seen fantastic results for myself and my clients who use the recordings regularly.That’s the reason why I created these recordings. It is a beautiful companion.

You can easily cancel your subscription in your account settings. You can cancel anytime during your free trial and after the trial to the end of the month or if you are on a yearly subscription to the end of the 12 months.

You can visit the website on your phone or download the Kajabi app to access the content. Additionally, I am in the process of developing my own app, which will allow you to conveniently listen to recordings and access your content.

Absolutely! Your subconscious mind is constantly listening, even while you’re asleep. This can bring you benefits, though you may not recall everything that was said.

I have a welcoming section with simple recordings to help you relax. You can select from various categories, lengths, and endings. These recordings are suitable for listening during the day or before bedtime. If you’re unsure about what you need, feel free to message me, and I’ll guide you to the appropriate resources.
I suggest concentrating on one recording at a time. However, if you also listen to sleep hypnosis, and another one during the day that also works. The more frequently we listen to a recording, the more effectively it can be absorbed. Just like in life, it’s beneficial to concentrate on one thing at a time.
All sessions are incredibly calming and can be used for relaxation or to help you drift off to sleep. I also offer a category specifically for sleep hypnosis for those struggling with insomnia.
That’s why you’re here. Hypnosis assists you in reconnecting with your body and relearning how to relax. Be patient, trust the process, and let go. You will experience relaxation soon.