MONTHLY HEALTH TIPS
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We do things a certain way, we think in a certain way, some things scare us, we don’t feel confident, we are lacking self-love. Does that mean it has to be like that? NO! Our habits, memories, emotions and beliefs are living in our subconscious mind. Created through experiences, external influences, beliefs that we have taken on from others. By accessing our subconscious mind through hypnosis we are going to the root cause of the issues and we can change them.
Our power lies beneath our conscious mind. Often hidden through habits and old beliefs. Let me guide you to that place where lasting change is possible.
….and so much more.
We make our worst decisions when are stressed. We all know that feeling. We are stressed, always! It’s work, it’s our relationship, family..we are stressed about what we eat. Our body is stressed because we don’t eat well. And then we don’t sleep good because we are stressed, which then creates even more stress. Now we feel tired, we don’t feel comfortable in our body. And the cycle keeps on going. In this state of mind it’s hard to make changes. It’s almost impossible to follow our intuition. That’s why in hypnosis we are going into a deep relaxing state. Out of our sympathetic nervous system into our parasympathetic nervous system.
Hypnosis is a very natural state, which you are going in and out all day long. In the morning when you wake up you go through different phases one of them is the state we use in hypnosis. When you fall asleep the same happens. Have you ever daydreamed? Or when you are watching a movie, listening to music, working on a project you are passionate about. These are all light forms of hypnosis.
I am here to guide you. This is a calm and safe place for you to let go of old habits and beliefs and create new ones. It’s only what you allow to take place. Everyone can do this!
Make a list of things you would like to work on. Then go through that list and ask yourself which one affects you most. On a scale from 1-10 which one would you like to change the most?
For the session make sure you have enough privacy and a comfortable place without distractions.
You can lie down on the floor, couch or bed or find a comfortable place to sit. Please wear headphones.
Sessions are between 30-120 minutes. We use the first few minutes to look at your goals and to create suggestions for you.
We will go through a deep relaxing induction and then get to the core of the session.
I am also showing you a few tools you can use at home for self-hypnosis.
Yes! You can easily reschedule a session in my booking tool. Make sure you change it 24h before our appointment.
Between 3 and 12 sessions are perfect for lasting transformation. It always depends on the individual and what you would like to work on.
The following statistic will help to explain this finding with hypnotherapy:
A Survey of Psychotherapy Literature by Alfred A. Barrios, PhD., which was later reprinted in American Health Magazine, revealed the following recovery rates:
Psychoanalysis: 38% recovery after 600 sessions
Behavior Therapy: 72% recovery after 22 sessions
Hypnotherapy: 93% recovery after 6 sessions
I am certified by the IACT (International Association of Counselors & Therapists) via the Grace Space Hypnotherapy School.
Yes! I have experienced so many sessions myself online. It makes no difference. And the good thing is you are at home. You don’t need to go anywhere. You can relax and be comfortable even after the session.