I am Lea
From Overthinking to Inner Calm: How I Created the Mindbreak Method
I’m Lea — a hypnotherapist, nervous system specialist, and the creator of the Mindbreak Method.
I help overthinkers, high achievers, and sensitive souls calm their minds, release emotional overwhelm, and reconnect with themselves — without burnout, bypassing, or hustle. Through a unique blend of hypnosis for anxiety, subconscious healing, and nervous system support, I guide people back to a place of inner trust, softness, and self-leadership.
Healing Burnout, Stress & Overthinking
I didn’t always have these tools. My story is rooted in burnout, overthinking, and a nervous system that never felt safe. Even when life on the outside looked “fine,” my inner world felt fractured — until I discovered a different way to heal.