How to Feel Your Feelings: 5 Real Practices to Process Emotions (and Live More Fully)
How to feel your feelings is not about fixing yourself. It’s about letting life touch you so it can move you. Emotions are what
How to feel your feelings is not about fixing yourself. It’s about letting life touch you so it can move you. Emotions are what
Hypnosis vs. meditation isn’t a fight. It’s a choice of doorway.Meditation invites you to witness. Hypnosis guides you to re-pattern. Both are ways home;
Deep sleep hypnosis isn’t a hack. It’s the moment your system stops bracing and remembers how to rest. Let your body lean 5% heavier
Ever notice how indecision feels safe? That’s the trap. Staying in the fog of overthinking feels protective — but it keeps you from moving.
LISTEN TO THE GERMAN INTERVIEW Hypnosis can be helpful in relation to pain, psychological distress and healing during and after surgical procedures, but it
Letting go of expectations is not passive. It’s power. Expectations look like control, feel like safety, and quietly narrow your life. When I loosen