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Available on iOS & Android | Transform Your Mind Anytime, Anywhere
Try mindbreak — a gentle hypnosis app designed for sensitive nervous systems.
Life is a reflection of what is going on inside your head.
You can’t control life, but you can control what’s going on inside your head.
Hypnosis helps you release subconscious blocks, calm your nervous system, and reconnect with your confident self.
Inside the app, you’ll find:
🔹🧘 Hypnosis sessions for anxiety & overthinking
🔹💭 Tools for self-trust & emotional balance
🔹🌙 Sleep hypnosis to regulate your nervous system
🔹💡 Subconscious reprogramming to shift limiting beliefs
More than wellness — mindbreak is your guided journey back to yourself.
Features include:
✔️Hypnosis & self-hypnosis to calm anxiety and rewire thoughts
✔️Brainworking Recursive Therapy (BWRT) to shift subconscious patterns
✔️Breathwork & relaxation tools for nervous system regulation
✔️Quantum Healing & Neuroscience and gentle guidance for lasting change
✔️Functional Medicine Insights to connect mind & body
✔️Journals & affirmations to anchor transformation
Explore a variety of guided hypnosis audios designed for sensitive nervous systems.
Each category supports a different part of your healing journey—whether you need rest, clarity, or emotional release.
Rewire negative thought loops before bed, relax into deep natural rest, and overcome insomnia or nighttime anxiety.
Shift out of self-doubt, reclaim your energy and clarity, and learn self-hypnosis for confidence and high performance.
Learn gentle self-hypnosis techniques to create lasting change, strengthen intuition, and form empowering thought patterns.
Calm overwhelm, release emotional blocks, and support your nervous system with stress-focused hypnosis sessions.
Reprogram scarcity thinking, build confidence, and release limiting beliefs around success and worthiness.
Slow down, reconnect to yourself, and heal from past experiences with hypnosis for deep relaxation and emotional balance.
For deeper transformation, mindbreak offers multi-session journeys that guide you step by step.
Each journey combines hypnosis, journaling, and gentle reflection.
A 21-day hypnosis journey to release what no longer serves you and return to your natural clarity.
8 hypnosis modules to restore healthy sleep rhythms, ease nighttime anxiety, and support your nervous system.
(coming soon)
A step-by-step hypnosis program to break free from sugar cravings and support your body’s natural balance.
Growth isn’t always comfortable — but it’s worth it.
Here’s what happens when you start hypnosis with mindbreak:
All you need to begin:
🎧 Find a quiet space, put on your headphones, and let mindbreak guide you.
💡 This is your journey. Your transformation. Let’s begin.
All you need is your phone, your breath, and a willingness to feel better.
Download the mindbreak app to calm your mind, rewire limiting beliefs, and reconnect with who you truly are.
“I highly recommend anyone interested in hypnosis to work with Lea. She is extremely empathetic and takes the time that is required. I immediately came to trust her. She manages to put me in a deep state of relaxation and corrects those negative beliefs that cost energy and strength. After the recording I sleep for a while and wake up with new energy and feel lighter. It is an excellent guide to get out of anxiety, depression and other downward spirals. The collaboration will continue. Thank you Lea and lots of love for you.”
“I‘d like to thank Lea very deeply for that beautiful and very professional masterpiece of a customised hypnosis recording I recieved from her. She fully responded to my needs so I was able to regain my quality of life. To be honest I was skeptical about Hypnotherapy at first but when I saw that it really works for me, I don’t want to miss it anymore.”
“It was my fist time and it was interesting and had a deep impact. I am curious how it goes when doing the self-hypnosis the next days.”
“Surprisingly intense and deep. With an open mind and willingness to look and listen within, it can be an intense experience with deep insights.”
“Lea is an intuitive healer, who was able to guide me through the unexpected in the session. She exudes a sense of assurance and makes you feel that she can be trusted to handle whatever emerges with sensitivity and confidence.”
“My experience with Lea, was one with a very empathic and professional person. She quickly made me feel safe and with her sensitive way it was easy for me to relax. Hypnotherapy was a new experience for me but I can highly recommend Lea if you looking for a hypnotherapist and want to give it a try.”
“An excellent and new experience, a nice way to refresh and release your mind.”
“Lea has a calm and soothing voice. She makes you feel relaxed and at ease quickly. I felt safe with Lea. Very patient, caring and understanding thank you so much!”
“During Lea’s hypnosis sessions I feel very comfortable and safe. Her calm voice has already got a lot out of me that I didn’t know about myself before. Hypnosis is such an enriching experience for me and I always enjoy doing it with her.”
“The day before the session I was very stressed and tense. I couldn’t find rest. Had mild migraine symptoms. Felt overworked. Already during the session I found my center again. I felt the balance that I had long lost in everyday life. I am therefor happy to recommend this journey into the self.”
Start your 14-day free trial now and take the first step toward a calmer, more grounded you.
Transform your life — one session at a time.
Yes. Hypnosis recordings can help reduce anxiety by calming the nervous system and working directly with the subconscious mind. Many people feel immediate relaxation, while others notice steady shifts as they listen consistently.
💡 Think of it like working out. You don’t go to the gym once and expect instant results. But with repetition, your mind gets stronger—rewiring old patterns and building new ones.
Yes! If you signed up through the app you can cancel anytime through the App Store (iOS) or Google Play (Android).
If you signed up via the website, please use the website to cancel.
💡 Reminder: Every plan comes with a 14-day free trial, so you can explore everything risk-free before committing.
Yes. The mindbreak app allows you to download hypnosis audios so you can listen anytime — even without internet access.
MINDBREAK is available on:
📲 iOS (iPhones & iPads)
📲 Android (Phones & Tablets)
Simply download the app, sign in, and start transforming your mind.
Absolutely. The app is designed for beginners as well as experienced listeners. Each hypnosis session is guided gently, so you always remain aware, safe, and in control.
Yes. Hypnosis is safe and non-invasive. You remain aware and in control throughout every session. It feels like guided deep relaxation — not stage hypnosis.
Both create calm, but hypnosis works more directly with the subconscious mind. This makes it easier for overthinkers and highly sensitive people to relax, compared to traditional meditation practices.
Many users report better sleep, less overthinking, and reduced stress after just a few sessions. With regular practice, hypnosis can help rewire limiting beliefs and support long-term emotional balance.
Great question! mindbreak is created by a trauma-informed hypnotherapist. The focus is on gentle nervous system support, not performance or pressure. It’s designed especially for overthinkers, feelers, and sensitive minds.
Here’s why it’s unique:
✨ More than just relaxation – We go deep into subconscious transformation.
✨ Multiple healing techniques – Hypnosis, BWRT, functional medicine, breathwork & neuroscience—all in one place.
✨ A holistic approach – It’s not just about mental wellness—it’s about your whole mind-body connection.
✨ Custom guidance – You’re not just listening passively; you’re actively transforming.
💡 mindbreak is for people who want real, lasting change—not just temporary calm.
Absolutely! Your subconscious mind is always listening, even when you’re asleep.
So if you drift off? That’s okay. Your mind is still absorbing the transformation.
✔️ No time to sit and “do nothing”? That’s why mindbreak exists! You can listen while falling asleep, resting, or even doing light tasks—so there are no excuses for not prioritizing your well-being.
💡 But for better results? Try listening once during the day when you’re fully awake. This allows your conscious mind to stay engaged, making the experience even more effective.
Both ways work—just choose what fits your lifestyle!
That’s completely normal! Many people struggle to relax at first—but that’s exactly what mindbreak is here to help with.
✔️ If your mind is racing? That’s the perfect time to listen! My hypnosis sessions are designed to quiet mental chatter, slow down the nervous system, and create deep relaxation—without forcing it.
✔️ If you feel restless? Try listening while lying down, in a cozy space, with headphones—but don’t worry if you can’t “switch off” immediately.
✔️ If your thoughts keep interrupting? Don’t fight them—just let them come and go. Your subconscious is still listening and absorbing the changes even if your mind is active.
💡 You don’t need to “try” to relax—just press play, listen, and let the process happen naturally. The more you practice, the easier it gets.
It depends on the recording and what you want to achieve!
✔️ For deep hypnosis & subconscious reprogramming?
Best to listen while fully relaxed, with no distractions—this allows your subconscious to absorb the suggestions at the deepest level.
✔️ For quick mindset shifts, relaxation, or on-the-go sessions?
Some recordings are designed to be listened to while working, walking, or even commuting, making it easy to integrate into your daily life.
✔️ For background support?
Certain sessions can be played while doing daily tasks, subtly reinforcing positive changes without requiring your full attention.
⚠️ IMPORTANT: Never listen to hypnosis or deep relaxation recordings while driving, operating machinery, or doing anything that requires your full focus. These sessions may induce deep relaxation or drowsiness, so always choose a safe environment.
Not sure where to begin? That’s completely okay! MINDBREAK is designed to guide you at your own pace. If you’re new to hypnosis, start with the welcoming section, which includes simple recordings to help you relax, reset, and get familiar with the process.
You can browse by category based on what you need most:
🌿 Relaxation – Slow down, breathe, and bring your nervous system back into balance.
😴 Sleep – Struggling with rest? Find hypnosis & guided sleep sessions for deep, restorative sleep.
🌊 Stress & Anxiety – Let go of tension, release fear, and regain trust in yourself.
🚀 Personal Growth – Rewire your mindset for confidence, resilience, and self-discovery.
💛 Relationships – Strengthen your connection with yourself and others.
🧖♀️ Mini Mind Spa – A collection of quick, calming sessions for whenever you need a reset.
🔥 Performance – Increase focus, motivation, and mental clarity for your success.
🍏 Health – Align your mind and body for well-being (coming soon!).
✨ Specials – Unique hypnosis & guided experiences for deeper transformation.
Still not sure? Email me at hello @ mindbreak . co with your questions, and I’ll personally help guide you to the best resources for your journey!
I suggest concentrating on one recording at a time. However, if you also listen to sleep hypnosis, and another one during the day that also works. The more frequently we listen to a recording, the more effectively it can be absorbed. Just like in life, it’s beneficial to concentrate on one thing at a time.