Hypnotherapy

I believe that everyone has the ability to learn, grow and change

Free Consultation

You Already Have Everything You Need to Change. Let’s Unlock It.

Free Consultation | Limited Spots Available | Sessions in English & German

Feeling stuck? Anxious? Holding onto patterns that no longer serve you?

Want to feel confident, free, and at peace—but don’t know how to get there?

Struggling to break habits, shift your mindset, or move past fears?

Your subconscious mind is running the show. It holds your habits, emotions, fears, and limiting beliefs—most of which aren’t even yours. They’ve been shaped by your past, your experiences, and what the world has told you to believe.

But here’s the truth: You are powerful. And when you access your subconscious, you can change your reality. That’s where hypnotherapy comes in.

How Hypnosis Works (And Why It’s So Powerful)

We all know what it’s like to want to change, but still fall back into old patterns.

You’ve tried thinking positively → but your brain still sabotages you.
You’ve tried willpower → but that only lasts a few days.
You’ve tried forcing yourself to feel different → but nothing sticks.

That’s because most of your behaviors, emotions, and reactions come from your subconscious mind—not your logical brain.

🧠 Hypnosis allows us to tap into that deeper part of you—where real change happens.

✔️ We bypass the overthinking mind.
✔️ We reprogram limiting beliefs at their core.
✔️ We create deep, lasting transformation from the inside out.

Hypnosis isn’t magic. It’s not mind control. It’s science.

You already experience hypnotic states daily—when you’re deeply focused, daydreaming, or lost in music. Hypnotherapy simply guides you into that natural state on purpose, so you can rewire your brain and body for the life you actually want.

What Can Hypnotherapy Help With?

🌿 Reduce Stress & Overwhelm
🌿 Release Fears & Phobias
🌿 Build Unshakable Confidence
🌿 Let Go of Emotional Blocks & Trauma
🌿 Break Addictions & Unhealthy Patterns
🌿 Improve Your Relationship with Food & Body Image
🌿 Enhance Motivation & Focus
🌿 Experience Deeper, More Restorative Sleep
🌿 Reprogram Your Mind for Success & Well-being

And so much more. If something is holding you back, we can shift it.

How other people feel

Why Work With Me?

For years, I searched for people who truly go deep—who actually care about creating real, lasting change.
But I kept running into surface-level solutions, generic programs, and people who seemed to be doing it for the job—not because they believed in transformation.

So, I became the person I had been looking for.

I don’t just use hypnosis—I integrate everything I’ve studied to help you create deep, mind-body transformation:

🌱 Neuroscience & Hypnotherapy → Understanding the brain & subconscious for lasting change.
🍎 Functional Medicine & Health Coaching → Supporting your body’s natural healing & energy.
🌊 Thai Massage & Bodywork → Releasing stored emotions & tension from the body.
🌀 Movement & Breathwork → Activating the nervous system for better stress regulation.

This is not “just another hypnotherapy session.”
This is a fully customized, deep inner work experience designed for people who are ready to change for good.

FAQs
Everything You Want to Know About Hypnotherapy

First, get excited! You’re about to take a deep dive into your subconscious, and that’s pretty amazing.

✔️ Make a list of what you want to work on—prioritize what’s holding you back the most.
✔️ Find a quiet, cozy space where you won’t be disturbed and can relax deeply.
✔️ Use headphones for the best immersive experience.
✔️ Get comfy—you can sit or lie down (bed, couch, floor, spaceship… up to you).
✔️ Come with an open mind—hypnosis works best when you trust the process.

Of course! Life happens. You can reschedule easily using my booking tool—just make sure to do it at least 24 hours in advance to avoid being charged.

That depends on how deep you want to go.

✔️ 1-3 sessions – Great for small mindset shifts, confidence boosts, or breaking minor habits.
✔️ 4-6 sessions – Ideal for rewiring deeper patterns, fears, or ingrained behaviors.
✔️ 6-12 sessions – Best for lasting transformation, trauma healing, and big life changes.

📊 Fun fact: A study published in American Health Magazine compared different therapy methods:

Psychoanalysis: 38% success after 600 sessions (yikes)
Behavior Therapy: 72% success after 22 sessions
Hypnotherapy: 93% success after 6 sessions

🚀 Translation? Hypnosis works faster because it goes straight to the source—your subconscious. Just keep in mind everyone is different and comes at a different stage. Allow yourself the time you need to heal. Faster is not always better.

Nope! Hypnosis isn’t mind control (I wish I had that superpower, but sadly, I don’t).

You’re always in control. You can talk, move, adjust, even scratch your nose if needed. Hypnosis is just deep focus and relaxation—like being so into a book or movie that you tune everything else out.

Only if you want to start clucking like a chicken. 🐔 (Just kidding!)

Stage hypnosis and hypnotherapy are two completely different things. Hypnotherapy is designed for healing, personal growth, and transformation—not entertainment. Your subconscious won’t accept suggestions that go against your morals, values, or personal beliefs.

Spoiler alert: Everyone can experience hypnosis.

✔️ If you’ve ever zoned out while driving, you’ve been in hypnosis.
✔️ If you’ve ever been lost in a movie, you’ve been in hypnosis.
✔️ If you’ve ever gotten so into a task that you lost track of time, yup—that’s hypnosis.

It’s not about “going under”—it’s just a naturally focused state where change happens more easily.

Sessions last 30 to 120 minutes, depending on what we’re working on.

🌀 Here’s what it looks like:
1️⃣ Check-in & Intention Setting – We chat about what’s been coming up for you.
2️⃣ The Hypnotic Experience – I guide you into a relaxed state where we reprogram limiting beliefs and release blocks.
3️⃣ Integration & Closing – You come back to full awareness, and we discuss your insights, next steps, and any follow-up work.

Think of it like a massage for your mind—but instead of releasing knots in your muscles, we’re releasing old patterns and thoughts that no longer serve you.

Once you’ve booked your session(s), they’re confirmed.

💡 BUT: If life happens, you can always reschedule with at least 24 hours’ notice.
💡 AND: If you’re unsure whether hypnotherapy is right for you, book a free consultation first.

I am certified by the Grace Space Hypnotherapy School, accredited by the International Association of Counselors & Therapists (IACT).

I’ve also studied:
✔️ Neuroscience & Brain Rewiring – Understanding how to create lasting changes in thought patterns.
✔️ Functional Medicine & Health Coaching – Supporting the mind-body connection for overall wellness.
✔️ Quantum Healing Techniques – Exploring deep subconscious transformation methods.
✔️ Thai Massage & Bodywork – Helping release stored trauma and tension from the body.

My approach isn’t just about talking—it’s about real transformation on every level.

Yes! And in some ways, they’re even better than in-person sessions.

✔️ You can relax in your own space, where you feel safest.
✔️ No travel = No stress. Just log in and receive.
✔️ After the session, you can stay in that blissed-out state instead of rushing back into the world.

Hypnosis doesn’t require physical touch, so as long as you have headphones, privacy, and an open mind, it works just as effectively online as in person.

Most people describe it as:
🌊 Super relaxing, like floating in warm water.
💭 A mix of daydreaming & deep meditation.
🌀 Feeling mentally alert but physically at ease.
☁️ Some feel light and floaty, others feel heavy and grounded—both are normal!

💡 The best part? You don’t have to “feel” hypnotized for it to work. Even if you think you’re just chilling, your subconscious is still soaking up all the good stuff.

Both involve relaxation, but meditation and hypnosis have different goals:
🧘‍♀️ Meditation = Training your mind to be aware, observe thoughts, and shift focus without judgment. It’s about being present in the moment and learning to detach from distractions.

🌀 Hypnosis = A guided process that creates deep relaxation and subconscious reprogramming. While you stay aware, hypnosis actively works to shift deep-seated beliefs, habits, and emotional patterns at the subconscious level.

Meditation is great for stress relief and mindfulness, but hypnosis goes deeper—helping you change subconscious patterns at their core and create long-term transformation.

Ready to Rewire Your Mind & Transform Your Life?

🔹 Book a Free Consultation to see if hypnotherapy is right for you.
🔹 Spots are limited—secure yours now!

IMG 1384

I am renewing my Hypnotherapy license every year

Lea Badenhoop ICF TNA cert
Lea Badenhoop QHHT Level 1 Exam QHHT Level 1 Certificate QHHT Official Website
Badenhoop Lea IIN