That depends on how deep you want to go.
✔️ 1-3 sessions – Great for small mindset shifts, confidence boosts, or breaking minor habits.
✔️ 4-6 sessions – Ideal for rewiring deeper patterns, fears, or ingrained behaviors.
✔️ 6-12 sessions – Best for lasting transformation, trauma healing, and big life changes.
📊 Fun fact: A study published in American Health Magazine compared different therapy methods:
Psychoanalysis: 38% success after 600 sessions (yikes)
Behavior Therapy: 72% success after 22 sessions
Hypnotherapy: 93% success after 6 sessions
🚀 Translation? Hypnosis works faster because it goes straight to the source—your subconscious. Just keep in mind everyone is different and comes at a different stage. Allow yourself the time you need to heal. Faster is not always better.