Retreats in Denmark — Women Camp & Monthly Movement Camps

mindbreak offers retreats in Denmark for anyone wanting to reconnect body, mind, and nature. From the Women Camp in Hvide Sande to monthly Movement Camps open to all, each experience blends movement, breath, and emotional reset — designed for sensitive nervous systems and active souls alike.

Flow with Your Cycle, Ride the Wind & Waves

This camp is an invitation for women to return to their rhythm—body, breath, and nature as guides. Through yoga, kite surfing, and cycle awareness, you’ll discover how to move in harmony with your energy—resting when it’s time to restore, expanding when it’s time to rise.No pushing. No proving. Just presence. Together we’ll create a safe space for play, strength, and sisterhood—on the mat, in the water, and around the fire.

Women Camp — A Cycle-Aware Retreat in Denmark

Women only

Dates: 15-23 May 2026 and 17-24 October 2026

Location: Hvide Sande, Denmark

Host: mindbreak x drivethru

A week for women to return to rhythm — where body, breath, and nature lead. Expect kite- and surf-friendly conditions,
movement classes, gentle nervous system regulation, and slow evenings in the sauna/hot tub by the fjord.

  • Cycle-aware workshops, kite/surf options, movement & breath
  • Spacious property with private fjord access, sauna & hot tub
  • Meals included at the camp; boards, SUPs, kayaks & bikes on site
    • Book the Women Camp →

    Venue: drivethru Surfcamp, Hvide Sande — a 35,000 m² property between the North Sea and Ringkøbing Fjord, with dunes, private fjord access, and on-site sauna/hot tub.

    Monthly Movement Camps — Mindful Training for All Bodies

    Once a month from April to October, join a weekend of movement, breath, and gentle regulation. We combine sunrise mobility, nervous-system-friendly strength, soft somatics, and a calm community vibe.

    • Monthly weekends from April to October (dates announced ahead of time)
    • Small groups, beginner-friendly, option to add massage or private session
    • Optional surf/kite add-ons depending on weather & location
    See upcoming dates →

    The Location

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    Who These Retreats Are For

    Our retreats in Denmark are for those who crave calm without disconnecting from life.
    For people who think deeply, feel deeply, and want to move in ways that ground them.
    Whether you’re new to movement or experienced, our approach meets you where you are — soft, steady, and real.

    • Overthinkers, feelers, and sensitive nervous systems
    • Women seeking cycle-aware training and gentle strength
    • Humans who want calm, clarity, and community — without pressure

    What to Expect

    Each of our retreats in Denmark is a return to rhythm — where movement, stillness, and nature meet. Mornings begin slowly, with mindful movement that grounds you in your body and breath. Afternoons are spacious — for journaling, rest, or quiet walks by the water. Evenings invite reflection, sauna warmth, and unhurried connection. These gatherings are not about performance. They’re about remembering ease. Here, you’re guided to soften, listen, and move in ways that awaken trust in your own body again.
    Reserve your spot →

    Practical Details

    Length: 7 days
    Season: April through October
    Location: Hvide Sande, Denmark — between the North Sea and the Ringkøbing Fjord
    Languages: English & German
    Group Size: 6–14 participants for an intimate, relaxed setting

    Each retreat blends grounding tools with gentle challenge — helping you feel alive, calm, and deeply present.

    Includes:

    • Mindful movement sessions & somatic grounding practices
    • Hypnosis-inspired relaxation and nervous system regulation
    • Optional surf, kite, or outdoor activities
    • Shared meals, connection circles, and sauna access
    • Optional massage or private sessions with Lea
    • Accommodation in a room of your choice

    What You’ll Take Home

    You’ll leave with more than memories. Expect a clearer nervous system, deeper breath, and a renewed sense of inner rhythm. Each retreat offers tools to anchor you — movement, breathwork, and simple practices you can keep using long after you return home.

    Every experience is designed to stay with you long after you return home.
    You’ll receive a discount to mindbreak’s app with guided hypnosis, breathwork, and relaxation audios — tools to support your daily rhythm and nervous system balance.

    Integration isn’t about doing more. It’s about noticing what remains.
    The calm, the clarity, the quiet strength — these are your souvenirs.

    Reserve your spot →

    Want to stay connected between retreats? Explore the mindbreak app for hypnosis, breath, and nervous system tools.