Monthly Health Tips
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Get a hypnosis recording from me tailored to your needs. Hypnosis is a very powerful way to connect with your subconscious mind, change old beliefs, behaviours and habits and transform your life.
Hypnosis is a very natural state and very relaxing. You are going in and out of hypnosis all day long. Listen to this 12-minute self-hypnosis recording 21 days in a row and become so deeply relaxed. So deeply relaxed.
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Nature has so much to offer. That’s why I love supporting myself everyday with essential oils. If it is for reducing stress, improving sleep, muscle tensions, or just supporting our emotional waves… there is so much you can do with it. Again and again I am blown away how amazing these oils are. And how I can support myself and others with it. Want to try them out?
Do Your Eyes Something Good
We are sitting in front of our computer, TV, smartphones all day long. We can’t avoid it. But our eyes are exhausted and especially that blue light at night is signaling our body that it’s time to get back. So it interrupts our deep sleep. It might also cause headaches/migraines and other health issues. That’s why I use my blue blocking glasses after sunset and also some during the day.
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I am all about reducing toxins from my life. All my products are very clean to support my health and longevity. I am using this water bottle and also the shower filter from Hydrogen Health. Water is so essential for our body. But it’s not just about getting water in our body. It’s about the optimal hydration. And water is so important for our detoxification process.
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We put beauty products on our skin everyday. Our skin is most vulnerable and absorbs everything we put on our skin. It doesn’t have the detoxification process than when we eat something. So it’s so important to make sure we put the purest products on our skin. With Elijah Sahil I have found exactly that. The products are easy to use and natural and clean.
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Interested in a Balance Board for at home? I love this Balance Board. Such a great way to play around with at home and improve your balance. Balance is gold. These boards are made out of 100% recycled wood. They also plant one tree for every sold board.
I love these workouts. So good for overall fitness and creating a good foundation, so you can move better and live better. My favorites are Bodyweight Training 2.0 and Bodyweight Rehab. You learn how to connect with your body again, avoiding injuries and just feeling really good.
Are you interested in becoming a Health Coach? This is where my journey started. I am so grateful that I was able to do it. It’s so important that you do something you love and you are passionate about.
I love to share what I believe in and what can truly help us to become healthier and more joyful. If you are interested in sharing essential oils and helping people become their best version I look forward to welcoming you in my team.
Become a Thai Massage Therapist
I am offering Basic & Professional Thai Massage courses as well as a Stretching Massage course. You’ll get a certificate directly from Thailand. If you would like to expand your services or just use the massage with loved ones join our small group courses. If you are interested send me an email for the next dates.
What is the one thing you could do today to improve your health? Sign up for my newsletter and receive a free hypnosis recording.