Awareness Trust Acceptance Balance

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Are you ready to unlock the most powerful place inside yourself?

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I am Lea

A 10-year adventure of learning and growing. Over the past decade my studies have taken me on a journey to become a Health Coach, Thai Massage Therapist, Hypnotherapist, studying human movement, behaviour and emotions, and to become a student of Functional Medicine and neuroscience.

I am passionate about human beings. I am in love with life.

I am excited to have the opportunity to help you.

HOW CAN I HELP YOU?

I want to empower you to live YOUR best life. My passion lies in helping you live better and feel better, to pursue your dreams, and to experience the highs and lows of life- to laugh and to cry. 

I am here to provide guidance and support, and most importantly, to teach you how to make better choices for yourself.

So your future is filled with light and love.

Get the App. Book a Session. Make Better Choices.

Get the App.
Book a Session.
Make Better Choices.

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STRUGGLING WITH FEAR, ANXIETY OR DEPRESSION?

At some point, we've all experienced challenging emotions. But rather than trying to suppress them, it's important to explore the root cause of it, work through them and gain a deeper understanding of ourselves. When we don't confront these emotions, they can hinder and prevent us from living a life that is authentic and fun. Allow me to guide you in identifying, understanding and releasing your emotions.

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READY TO AWAKEN THE JOY IN YOU?

Our minds are incredibly powerful; our thoughts can either uplift us or hold us back. The stories that we tell ourselves can hinder our performance and quality of life. These thoughts can deplete our energy and make everything feel more challenging than it is. But by tapping into the power of your mind, you can identify and release what's holding you back and allowing your energy to floe freely again. With practice you'll rediscover the joy within yourself.

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DO YOU WANT TO REDUCE STRESS?

Life can be unpredictable and often throws us off balance, but that's okay. Life has its ups and downs, but it's crucial to regain your equilibrium. Maintaining awareness in the present moment is vital, even though it's easy to become consumed with our daily life, and neglecting our health and well-being. Therefore, you get strategies here to help you stay calm and centered in even the most stressful moments.

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DO YOU FEEL OVERWHELMED BY YOUR EMOTIONS?

Emotions can be painful and uncomfortable. Do you have trouble expressing or acknowledging your emotions? Do you find it difficult to identify where certain emotions are coming from? You're not alone. Our emotions make our life meaningful. They are the essence of our lives but learning how to harness their power is key. The mindbreak technique will provide you with the tools to identify, release and work with your emotions, helping you to better understand yourself and those around you.

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